Super Green Corn Cakes

Here’s a super way to get your kids eating superfood greens! These are really versatile- substitute whatever herbs and veg you prefer. 

Ingredients:  11737195_10206021460048613_1966663556_n

  • 2 spring onions
  • 2 cloves garlic
  • 1 handful fresh parsley
  • 1 handful baby kale or spinach
  • 1 small head broccoli
  • 2 handfuls corn kernels
  • 1/2 block feta cheese, crumbled
  • 3 eggs
  • 2-3 heaped Tbsp gluten free flour
  • Seasoning to taste
  • 2-3 Tbsp unscented coconut oil, ghee or light olive oil for frying

Method: 11748704_10206021460568626_408791122_n

  • Throw onions, garlic, herbs and baby greens into a food processor and process until finely chopped. Add broccoli and pulse to a fine chop.
  • Beat eggs in a large bowl, and add broccoli mix, corn kernels and feta. Add one tbps at a time of flour to a thickish consistency. Season really well.
  • Gently heat oil in a healthy non stick pan- I prefer the brand Neoflam
  • Add tablespoons of the mixture, flattening down with the spoon, and cook gently until golden each side.
  • Drain on paper towel

Suggestions:

  • You can substitute coconut flour, however add a little at a time as it is super absorbent! You will need about 1 tbsp
  • Great for lunch boxes and pre made breaky on the run.
  • Cauliflower would be delicious in place of broccoli

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