-Gluten Free –Sugar Free –Vegetarian
Who needs grains when you can munch on these refreshing and tasty wraps! You will need a dehydrator, however they are very simple to prepare.
- The flesh of 1 young coconut
- Flesh of 1 large mango
- Pinch Himalayan salt
- Chopped coriander
Blend coconut flesh, mango and salt until smooth. Stir in chopped coriander. Spread over sheets quite thinly but ensuring there are no translucent sections, and dehydrate for about 6 hours at 50 degrees to maintain colour and living enzymes.
Makes 8 wraps as pictured. Double recipe if desired.
- ¼ cup raw cashews
- Juice of 1 lime
- ½ long red or green chili
- 1 tbsp maple syrup
- 1 tbsp fish sauce, or to taste (use tamari sauce if keeping it vegan)
- A little filtered water, if needed
Blend all ingredients until smooth, adding a little water if needed.