RAWsome Mango, Coconut and Coriander Wraps

-Gluten Free –Sugar Free –Vegetarian

Who needs grains when you can munch on these refreshing and tasty wraps! You will need a dehydrator, however they are very simple to prepare.

Ingredients: 10407199_10204651892330276_1318393290055484168_n

  • The flesh of 1 young coconut
  • Flesh of 1 large mango
  • Pinch Himalayan salt
  • Chopped coriander


Blend coconut flesh, mango and salt until smooth. Stir in chopped coriander. Spread over sheets quite thinly but ensuring there are no translucent sections, and dehydrate for about 6 hours at 50 degrees to maintain colour and living enzymes.

Makes 8 wraps as pictured. Double recipe if desired.

Creamy Thai Dipping Sauce 10888611_10204651866089620_4550550310707342505_n

  • ¼ cup raw cashews
  • Juice of 1 lime
  • ½ long red or green chili
  • 1 tbsp maple syrup
  • 1 tbsp fish sauce, or to taste (use tamari sauce if keeping it vegan)
  • A little filtered water, if needed

Blend all ingredients until smooth, adding a little water if needed.

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