The hope of this book is to inspire families to reconnect with the wisdom and pleasure of cooking, sharing and eating wholesome food. Throughout the book Kira will show you how to prepare nutritious, natural foods simply and deliciously, while providing valuable tips to encourage children to happily eat them! The pages are splashed with bright colours and fun pictures to support the enjoyment and involvement of kids in the kitchen. The recipes are easy to follow and versatile, offering alternatives for nut and grain sensitivities, vegetarian substitutes, and budget and time friendly ideas for all occasions.
Learn How To:

Turn even the fussiest eater into a healthy food connoisseur! Inspire your children to consciously and happily eat whole foods Navigate tricky situations such as birthday parties and lunches Create yummy food your whole family can enjoy Whip up quick, easy and most importantly DELICIOUS snacks Increase the variety of foods in your children’s diets Teach your children about real food with fun interactive activities Includes vegetarian, nut free, grain free and dairy free alternatives
Get 250 pages of mouthwatering recipes, tips and fun activities the whole family can enjoy! Chapters include:
Anytime Foods
Lunchtime Foods
Sometimes Foods
Party Time Foods
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ABOUT KIRA Kira Westwick is a dedicated mother, wife and business owner. She combines her love for family, food, and her passion and knowledge for living a healthy and fit lifestyle to bring you this informational website. The appeal of her healthily lifestyle tips and recipes is in their pleasurable simplicity and convenience. Kira believes that life is to be lived energetically and joyfully, without deprivation, especially when it comes to food! She is by no means a chef but a humble home cook with a passion for providing a wholesome lifestyle and food for her family, and sharing her ideas and successes with her friends and the community. Co founder of EY WHOLESOME Health Studios, their primary goal is to inspire and educate families to take back responsibility for their health, and to care about the food and attitude that they nourish their bodies with. "Our philosophy to achieve and maintain well being is in taking a WHOLESOME approach- by honouring the WHOLE mind, the WHOLE body, and the WHOLE heart with WHOLE food, movement, personal and spiritual growth and nourishing relationships. We believe that attaining this balanced, sustainable and purposeful lifestyle is the key to lasting happiness and vibrant health”
Certified Nutrition Coach Teacher, Trainer & Instructor in:
Mat Pilates, Fitball, Pregnancy Pilates, Reformer & Yoga Personal Trainer with accreditations in: Children’s fitness & Physical Education

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Buy the eBook
for only $9.99 AUD
Buy the eBook
for only $9.99 AUD
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