Flu Fighting ImmuniTEA

Support your immune system naturally, with this Soothing, nourishing tea. Makes a delicious pre or post winter dinner drink too.   Ingredients:  • 1 small knob of ginger, grated • 1 red apple, grated • ½ lemon, juiced • 1 tsp raw Manuka … Continued

2 Ingredient, Grain Free Pancakes!

These are my girls fav breaky and snack, and I don’t mind how often they eat them because they are so wholesome!! They are high in protein and nutritious.  Base Ingredients: 1 large banana, mashed 2 organic free range eggs, beaten … Continued

Wholesome Bounty Bars

Raw bounty bars are all the rage right now, so here is my cheats version- it’s easier and requires fewer specialty ingredients, making them cheaper too Ingredients: 1/4 cup coconut oil 1/4 cup coconut cream- skim and use the cream from … Continued

Spelt Ginger Teddy Bear Biscuits

I saw this idea on FB, but there was no recipe attached, so I went about creating my own wholesome version. Mine are lightly spiced, this is optional of course, but my kids LOVE the flavour and it is a great … Continued

How to Host a Wholesome Birthday Party

Birthday parties are a magical time of celebration, fun and happy family memories, however It is a misconception that a vast array of sugary, additive laden junk foods are necessary to enhance these enchanting moments, and giving the impression that these are ‘treat’ foods, … Continued

My Fav Green Smoothie Tips

After 5 years of drinking green smoothies and recommending them to my clients, I would like to think I have perfected them- in fact on my journey in the season 6 Master Chef kitchen, Matt Preston himself said my green smoothie was the most palatable he … Continued

Dairy Free Macadamia Ice Cream

This Wholesome macadamia ice cream is dairy and refined sugar free, yet so creamy and delicious! This is one of the best recipes I have tasted for a healthy version of ice cream-You wont believe it could be so wholesome.  Ingredients:  2/3 … Continued

Why Its Pays To Play With Food!

If you want to inspire children to fall in love with whole foods, it is essential to invoke some creativity and joy in the process!   # How you present and talk to your child about foods they are skeptical about can go a long way in shaping … Continued

GF Chocolate Orange Ganache Tart

This tart is incredibly rich and luxurious, and is gluten, dairy and animal produce free! That makes it perfect for Vegans, allergies and Paleo. Base: 1/2 cup shredded coconut 11/2 cups almond meal 2 tbsp coconut oil Vanilla bean, or orange zest, optional pinch … Continued

Baked Beans

Start your day right with a breakfast full of quality protein and fibre, keeping you energized, focused and full for longer. Ingredients:  • 4-5 fresh tomatoes diced, or 1 can •1 onion, diced • 1 garlic clove crushed •1 tbsp … Continued

Wholesome Gluten Free Banana Bread

This bread is gluten free, dairy free, and refined sugar free, making it a healthy substitution for regular banana bread and great for kids with food sensitivities. Ingredients: • 4 organic free range eggs •3 large ripe bananas •1/4 cup … Continued

Raw Chocolate Crackles

This delicious treat is loaded with nutritious energy, perfect for kids and adults needing a healthy chocolate fix! Ingredients:  • 1 cup Dehydrated Buckwheat • ¾ cup raw cacao • 1 cup desiccated coconut • 1 ½ cup currents • ½ cup extra virgin coconut oil • … Continued

Raw Berry Tart

Light and refreshing, this a a great summer time dessert Crust Ingredients: • 2 ½ cups almonds • 1 cup desiccated coconut • 1 Tbsp coconut oil • 1 cup pitted medjool dates Filling: • 2 cups raw cashews, soaked … Continued

Raw Chocolate Ganache Cake

I created this ‘decadent’ cake to replace a very naughty family favourite of ours, and it really does hit the spot! People are always amazed that it is made entirely from raw, wholesome ingredients.  Cake Ingredients:   400g Macadamias 100g Sunflower … Continued

Healthy Pancakes

Great for breakfast, snacks and lunch boxes. My daughter Jordan loves to help make and eat these! Ingredients:  • 1 egg • ½ cup oats • 1 ripe banana • ¼ cup liquid -water, preferred milk or yogurt • pinch … Continued

Rice Paper Rolls

• Rice Paper Rolls • 1 cup sprouts • ¼ red cabbage, shredded • 1 large carrot, finely julienned • 1 large red capsicum, finely julienned • Cucumber, deseeded and cut into fine strips • 1 cup cooked quinoa • … Continued

Beware the Yoghurt Squeezie Craze!

It was a busy Saturday morning; we left the house in a hurry without a full breakfast, hoping we could grab something quick for the kids on our errands. As we pulled up to the supermarket I searched for images … Continued

Quickest , healthy pizza dough!

This is soooo simple to make, and tastes amazing!! It’s a great cheat meal or an easy way to get some veg into the kids!  Ingredients: 1 cup unbleached self raising spelt flour, or preferred flour (gluten free is good) … Continued

Vegetarian Shepherds Pie

This hearty meat free dish will fool even the fussiest meat eaters! This is one of our winter family favourites. Ingredients: 300g potatoes 300g sweet potato 300g pumpkin 30g organic butter or olive oil if preferred Salt to taste Grated … Continued

Healthy Parmesan Crusted Chicken

This crust adds loads of flavour without compromising your health and fitness goals. Delicious in a salad or wrap too! Ingredients:  2 organic chicken breast, sliced 3 Tbsp rice crumbs or flour, or preferred wholemeal flour (any grain will work) 2/3 cup finely … Continued

Healthy Low Fat Chicken Curry

This has been one of my most popular recipes. Forget store bought jars of curry mixes- homemade couldn’t be easier or healthier! Ingredients: Spice Paste: • 2-3 garlic cloves, crushed • 2 heaped tbsp tomato paste • 1/4 tsp hot … Continued

Chickpea Satay with Pumpkin and Spinach

Another low cost, deliciously nutritious vegetarian meal the whole family will love!  Ingredients: • 1tbsp EVOO or coconut oil • 2 garlic cloves, crushed • 1 medium onion, peeled & sliced • 1 small bunch fresh coriander, roughly chopped • … Continued

Vegetarian Chilli Bowl

A really fast, tasty family meal perfect for meat free Mondays. Remember that adding some economical vegetarian meals to your week saves money, so you can spend more on quality organic produce. Basic Ingredients: • 1tbsp EVOO • 2-3 garlic … Continued

Sunshine Smoothies

The Sunshine Smoothie can transform your ‘picky’ eater into a healthy food connoisseur! Experiment with favoured fruits and greens that are in season.   Ingredients: 1 medium cucumber 1 handful sunflower sprout 2 oranges, peeled 1 apple Filtered water Ice … Continued

Almond Butter Bark

Almond butter makes for a naturally sweet base for this bark, and the healthy fat and protein content can help curb sugar cravings while nourishing your body. I always have a stash of this in the freezer for moments of … Continued

Tahini Bliss

Something a little more indulgent- this will definitely help quell pesky junk food cravings!   Ingredients:  1 small frozen banana 1 heaped tbsp unhulled tahini Cinnamon to taste Few drops steivia, optional Scoop of vegan vanilla protein powder (or vanilla bean to taste) … Continued

Best Dahl Ever!

I combined all of my favourite elements from different Dahl recipes I have sampled over the years, to create this delicious, comforting and nourishing bowl of vegetarian goodness! I get so many positive reviews on this recipe. ENJOY! Ingredients:  • 1 … Continued

Roast Pumpkin Hummus

I prefer cannelloni beans to chickpeas when making hummus, as it has a milder flavour. This is an ideal snack for work or school. Beans are high in protein and complex carbohydrates, which will help to give you a sustained energy boost. Ingredients: 1 … Continued

Healthy Yogurt Dressings

Add a burst of flavour to any dish with these cream free ‘creamy’  dressings. Garlic Aioli:  • 2/3 cup Organic Plain Yogurt or plain coconut yogurt • 1/3 cup Quality Mayonnaise, optional (start 2 parts yogurt to 1 part mayo, … Continued

My Favourite Dressing

You will never buy a salad dressing again- this is so good you will want to drink it! Ingredients: ·    ¼ cup of Raw Organic Honey ·    ¼ cup Organic Apple Cider (Braggs) ·    ¼ cup Olive Oil ·    1 … Continued

Strawberry Love Smoothie

Want to increase your Inner and outer glow? This is Strawberry LOVE because this smoothie LOVES your body, mind, skin, digestive system and your fertility! Ingredients: • 3 cups vanilla pumpkin seed or almond milk (see Vanilla milk recipe) • … Continued

Gluten Free pear & Berry Crumble

This wintery dessert is light, crunchy and delicious! Ingredients: • 4 large pears, peeled, cored and diced • 1 cup frozen blueberries, strawberries, blackberries or raspberries • 1 Tbsp fresh orange juice • 1 tsp lemon rind grated • 2 … Continued

60 sec No-Cheat Chocolate Mousse

Why does having a regular dessert spell disaster for your weight loss goals? Well most of them are full of toxic sugar and trans fats- the 2 most powerful fat promoting, health demoting foods on the planet! This mousse is … Continued

Raw Cheat Free Fudge Brownies

Less than 1 gram of sugar per brownie, this No-Cheat-Treat is filled with antioxidants and healthy fats! They are super fine, so just remember everything in moderation, even healthy stuff! Ingredients: • 100g block of Green & Black’s 85% Dark chocolate* … Continued

Vanilla & Pear Quinoa Porridge

Contrary to popular belief, Quinoa is actually a seed not a grain, so this is the perfect paleo grain free breaky! Basic Porridge Ingredients: • 1 cup white Quinoa, rinsed well •3-4 cups milk (rice, oat, almond), water or fresh … Continued

Easy No Bake Cookies

Cookies do not get more simple and nourishing than this!  Ingredients: • 450g raw macadamias • 1 cup preservative free shredded coconut • Seeds of 1 vanilla pod • 1 tbsp coconut oil • 1 tbsp pure maple syrup or … Continued

Left Overs Kid Friendly Pasta

When I am short on time and food, I turn to a simple and fast recipe of this kind. It is quick to whip up in advance, adaptable, and I know the kids will always devour it! The extra vegetables … Continued

Super Seaweed Sushi Salad

  Ingredients:  • 2 cups Brown Rice • 1/3 cup Apple Cider Vinegar • 1 tbsp raw honey • 1 tsp Himalayan salt • 1 carrot, cut in finely sliced small strips • 1 cucumber, deseeded and finely sliced like … Continued

Pizza Flax Crackers

This is my favourite version of flax seed crackers, but feel free to go ahead and come up with your own flavour using different herbs and spices. Ingredients: • 2 cups almonds • 1 cup flax seeds • 1 cup sunflower seeds • … Continued

Vegetarian Moussaka

I usually avoid recipes that require too many steps and components, however if you have the time this dish is really worth the effort! It is so incredibly tasty and always pleases even the most devout meat eaters. Even tastier … Continued

Glow Avocado ‘Mayonnaise’

This dressing is so creamy and yummy- a great replacement for processed mayonnaise,  and perfect for vegans or those on a detox! Ingredients: • 1-2Tbsp EVOO • 1 Ripe Avocado • 2 medjool dates, pitted, optional • 1 tsp grain … Continued

‘Creamy’ Italian Dressing

No need to skip your favourite part of a salad any longer- the dressing!  This one is extremely healthy and equally delicious, ad will definitely add to your inner and outer beauty!  Ingredients: • ½ avocado •1 organic tomato •1/2 clove garlic … Continued

GF Chocolate Brownies

Whip up a batch of these gluten free brownies in no time at all! Opt for organic rice malt syrup if you want to lower the fructose content.  Ingredients: ½ cup almond meal ½ cup raw cacao ½ cup coconut … Continued

Bircher Muesli

A healthy breakfast that will fire up your metabolism and energy for the day. Making your own muesli means you know exactly what is in it. Ingredients: • 5 cups rolled oats- use extra chopped raw nuts and quinoa flakes … Continued

Quinoa Fritters

The perfect mid morning or post work out protein snack, and great for lunch boxes too! Ingredients: • 1 garlic clove, crushed • 2 spring onions, sliced finely (or ½ small onion) • 1 small bunch fresh parsley, roughly chopped … Continued

Breaky That Says ‘I Love You!’

Surprise the kids with a little fun at breakfast time, while starting their day with lots of love, energy and nutrition. Sometimes it is healthy to play with your food! Ingredients Per Child: 1 Organic Free Ranging Egg 1 Slice … Continued

My Famous Black Bean Salsa

The perfect main, party dish or footy snack, this dish is ALWAYS a HUGE crowd pleaser! Ingredients:  • 1tbsp EVOO • 2 garlic cloves, crushed • 1 large red onion, peeled & sliced • 1 can black beans, rinsed – … Continued

Breakfast Like A King Omelette

Supercharge your morning with the perfect balance of protein, complex carbs and healthy fats. Ingredients: • 2 organic eggs, beaten •1/2 zucchini, halved and sliced •handful favourite mushrooms, sliced •1 tsp organic butter, ghee or coconut oil •sprinkle of garlic … Continued

Wholesome Choc Chip Cookies

These are a great way to enjoy a wholesome treat. Home baking is always far healthier than anything that comes in a packet! These contain non of the trans fat or refined sugars you find in supermarket brands.  As you … Continued

Lemon Sunshine Cookies

These are gold! I get so much positive feedback for this recipe. They are really quick to whip up, they taste amazing, and there are no hidden nasties. What more could you want in a cookie?  Ingredients: • 1 cup … Continued

Wholesome ‘KFC’ Chicken

Kill those unhealthy junk food cravings with REAL food prepared in a wholesome, delicious way. Ingredients:  • 1tbsp coconut oil or ghee • 2 garlic cloves, crushed • 500g Organic chicken breast or drum sticks • 1 cup buttermilk milk … Continued

Fish Tacos

Fast, Fun, Fit Food for the Family Table!  Ingredients:  • 4 tsp ground cumin • 2 tsp ground coriander • 3 tsp paprika • 1 tsp Celtic or Himalayan salt • 1 tsp garlic powder • 2 tbsp wholemeal or … Continued

Balsamic Glaze

Thick, sweet, gooey goodness to dress up any dish or salad! Add a swirl to your dish to impress your dinner party.  Ingredients: • 1 cup balsamic vinegar • 1/3 cup honey Method: 1.Simmer ingredients over low/medium heat until it … Continued

After Dinner Mint Tea

Satisfy your evening sweet tooth with this antioxidant rich choc peppermint tea Ingredients:  1 tbsp cacao nibs per serve 1 organic peppermint tea bag per serve* Filtered water Method: Boil the kettle.  Fill a tea pot basket with the nibs … Continued

Gluten Free Cheese & Herb Crackers

Ingredients: • 1 ¼ cups blanched almond meal •1-2 cups grated cheddar cheese  (optional, to taste) •1/2 cup sesame seeds •1 heaped tsp thyme •1 heaped tsp oregano • 1 heaped tsp garlic powder •1/4 tsp cayenne pepper •1/2 tsp … Continued