Kira Westwick's Blog - Improve your families health

Get the first chapter
of my book free!

Help children fall in love with whole foods

Learn 5 simple steps to creating a healthy lunchbox

13 sensational smoothie recipes

And much much more...

* = required field

Kira’s Wholesome Kitchen
Cooking Classes

I’m SO excited to bring my passion and knowledge for food and nutrition to my Whole Food Cooking Classes, where I demonstrate how to easily prepare nourishing meals the WHOLE family will enjoy!

I believe it’s essential to nourish the body AND the soul with joyful food experiences, and healthy eating should NEVER be about deprivation! I will share my tips for bringing this simplicity and deliciousness to healthy eating in an intimate setting where class number are strictly limited …

Super Seaweed Sushi Salad

We love sushi and apparently it is really simple to make, but to be honest I really can not be bothered! This is great because I can mix all the sushi ingredients together and skip the rolling! Our daughter loves this salad too, and takes it to school for lunch.

The apple cider and honey is my healthy way of replacing the rice wine vinegar and sugar mixture they add to sushi, and of course brown rice is much healthier than white.Seaweed has great health benefits so pack in as much as you like...